Tag: healthy snack

Healthy Preschool Valentines Party Snack

I made the heart cut-out PBJ sandwiches – with no peanut butter. Or jelly. But the same idea — you need two heart-shaped cookie cutters. The pair I have leaves about 1/2″ between the two cutters.

We made our own strawberry compote – a pound of strawberries sprinkled with one tablespoon of tapioca powder (to thicken the sauce). This was heated on low until the strawberries got mushy and the tapioca started to thicken. I used an immersion blender to create a smooth sauce, then refrigerated it for a few hours to allow the tapioca to set.

We used two different loaves of bread — a white bread and a whole wheat with sunflower seeds. Use the large cookie cutter and cut out 2 hearts for each sandwich you are making (e.g. we have eighteen people in the class so cut thirty six large hearts). In half of the hearts, center the smaller cookie cutter and punch out the center.

To assemble, take an uncut heart. Spread with ‘butter’ of your choice — we used sunflower butter because the school forbids nuts of any sort. Then spread with strawberry compote. Top with a cut-out heart.

Instead of pre-staging all of the components, Anya helped me make them. She cut one large heart, and while she cut a second heart, I got it spread with butter and compote. As she cut another heart (the back of the next sandwich), I took the one she just made, stamped out the centre, and put it on top. Anya removed the small heart from the cookie cutter, then got her big cookie cutter and started all over again.

You now have a little heart shaped sandwich with a red heart in the middle.

Healthy Valentine Party Snacks

No one has volunteered to make a healthy snack for the Valentine’s Day party at Anya’s preschool. We’ve come up with something cute for all of the other parties … thought we’d make a thing of it. Now we’re trying to decide  what to make.

My mom found these cute gelatin desserts, but that’s still a dessert.

I would love to make this caprese salad, but anything with a balsamic drizzle is going to be messy. I found a coconut cream fruit tart that is both too dessert-y and too messy. I think I’ll make both of these for home!

Heart pita chips with roasted red pepper hummus (to get some red) or heart shaped whole wheat soft pretzels (the recipe provided isn’t whole wheat, but King Arthur Flour has a good recipe using their white whole wheat but I’ve also seen a good recipe for ‘normal’ whole wheat pretzels too) are good options.

My favorite option right now is cut-out sandwiches with sunflower butter and raspberry compote to make something that looks like these peanut butter and jelly sandwiches. It’s potentially messy, though … so not great for the teachers. I think the soft pretzels are going to be the easiest to serve & eat. Pita chips and hummus have the advantage of including some vegetables.