Tag: recipe

Peanut butter and carob hummus

Ingredients

  • 1 cup cooked garbanzo beans
  • 1/4 cup peanut butter
  • 1/4 cup carob powder
  • 1/4 cup maple syrup
  • pinch of sea salt

Method

Place everything in the bowl of a food processor and run until you’ve got a smooth paste.

To get really smooth hummus, I cook the garbanzo beans in a pressure cooker for about 35 minutes with at least 20 minute of natural depressurization.

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Anya says these taste like peanut butter / chocolate / oat cookies. And it’s great for dipping anything that goes well with chocolate (strawberries, apples).

Coconut Almond Chocolate Bars

I made a homemade dessert inspired by Almond Joy bars. It’s got three layers – coconut, sliced almonds, and either chocolate or carob.

For the coconut layer, combine the following in a food processor and pulse until you’ve got a somewhat creamy well blended mix.

3 cups unsweetened coconut flakes
1/4 cup coconut oil
1/2 cup coconut cream
1/4 cup maple syrup

Line a pie pan with clingfilm and press coconut mixture into pan. Top with sliced almonds.

I then made both carob and chocolate sauce to spread on top. Melt 1/4 cup of coconut oil. Add 2 tablespoons of maple syrup. Then stir in either cocoa powder or carob powder until the mixture has the consistency of melted chocolate.

Spread chocolate or carob (I made it with half chocolate and half carob). Refrigerate for an hour so the chocolate sets.