Tag: snack

Peanut butter and carob hummus

Ingredients

  • 1 cup cooked garbanzo beans
  • 1/4 cup peanut butter
  • 1/4 cup carob powder
  • 1/4 cup maple syrup
  • pinch of sea salt

Method

Place everything in the bowl of a food processor and run until you’ve got a smooth paste.

To get really smooth hummus, I cook the garbanzo beans in a pressure cooker for about 35 minutes with at least 20 minute of natural depressurization.

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Anya says these taste like peanut butter / chocolate / oat cookies. And it’s great for dipping anything that goes well with chocolate (strawberries, apples).

Healthy Preschool Valentines Party Snack

I made the heart cut-out PBJ sandwiches – with no peanut butter. Or jelly. But the same idea — you need two heart-shaped cookie cutters. The pair I have leaves about 1/2″ between the two cutters.

We made our own strawberry compote – a pound of strawberries sprinkled with one tablespoon of tapioca powder (to thicken the sauce). This was heated on low until the strawberries got mushy and the tapioca started to thicken. I used an immersion blender to create a smooth sauce, then refrigerated it for a few hours to allow the tapioca to set.

We used two different loaves of bread — a white bread and a whole wheat with sunflower seeds. Use the large cookie cutter and cut out 2 hearts for each sandwich you are making (e.g. we have eighteen people in the class so cut thirty six large hearts). In half of the hearts, center the smaller cookie cutter and punch out the center.

To assemble, take an uncut heart. Spread with ‘butter’ of your choice — we used sunflower butter because the school forbids nuts of any sort. Then spread with strawberry compote. Top with a cut-out heart.

Instead of pre-staging all of the components, Anya helped me make them. She cut one large heart, and while she cut a second heart, I got it spread with butter and compote. As she cut another heart (the back of the next sandwich), I took the one she just made, stamped out the centre, and put it on top. Anya removed the small heart from the cookie cutter, then got her big cookie cutter and started all over again.

You now have a little heart shaped sandwich with a red heart in the middle.